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How To Program Functional Bodybuilding Workouts
Jun 28
[FREE GUIDE] How to program functional bodybuilding workouts plus sample workouts and videos. If you or your clients want to look good, feel great, and increase long-term health, then functional bodybuilding may be the style of training that you’ve been searching for. However, it’s not quite as simple as mixing power cleans with bicep curls. Designing functional bodybuilding workouts that get results requires understanding key principles of bodybuilding, energy system training, and functional resistance training. That’s why we created this FREE guide with bonus videos—to help you write functional bodybuilding workouts with purpose. You’ll learn how to structure weekly splits and daily training sessions, and see the foundational principles of functional bodybuilding applied to a “look good, feel good” client avatar. In this guide you will get: ✅ 16 essential principles of functional bodybuilding ✅ The best reps, sets, tempos, movements, and training splits to implement ✅ A detailed client avatar, sample programs, and bonus videos ✅ Sample workouts and videos Download the guide now and build confidence, efficiency, and results using the design principles of functional bodybuilding!
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For users who want to generate video ads
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🔈𝗔𝗧𝗧𝗘𝗡𝗧𝗜𝗢𝗡 𝗟𝗔𝗗𝗜𝗘𝗦 𝗜𝗡 𝗗𝗨𝗕𝗟𝗜𝗡 !!!! We're looking for 20 women who are ready to get into their BEST shape💯 Want to lose weight, tone up, get stronger, feel better, and much more? We've got an incredible 28-Day Transformation Challenge that we know you're going to love💖. And we're even GUARANTEEING results 💪🏻. Our science backed approach is designed to transform your life - we don't care what shape you are in👏 THE 28 DAY CHALLENGE IS PERFECT IF ... ✔ You're having a hard time starting your health and fitness goals on your own ✔ You want a SUSTAINABLE way to lose fat, tone up and keep your hard-earned results. ✔ You're looking for a personalised training plan and nutrition plan ✔ You want to work with your own accountability coach and keep on track ✔ You want to join a fantastic and SUPPORTING community that will help you CHANGE YOUR LIFE. 💎 No Starvation Diets, No Long Hours Of Cardio Or No Gimmicks 💎 We will give you all the support, tools, and coaching you'll need to achieve results in just 4 weeks. The best part? All we need is only 20 minutes of training and 3 times per week. The response to this challenge has been HUGE and spots are going fast. If you sign up today, you'll get 6 bonus sessions worth €150 – absolutely free! This is your moment 💯 Reserve your spot NOW by clicking the 'Book Now' button #BodyTransformation #HealthyLiving #28DayChallenge #FitnessGoals #TransformationJourney #BoostConfidence #ReduceStress #CustomisedTraining #FitnessConsultation #LimitedSpaces #HealthyLifestyle #FitnessMotivation #TransformYourBody #EnergyBoost #WeightLossCalling all Jeffersonville Ladies over 40! It's time to break free from boring cardio workouts and discover the power of strength training with our 12 Week Strength Camp! Our expert coaches will guide you through a results-driven program tailored specifically for women, helping you lose weight, tone up, and gain confidence. Don't miss your chance to experience the transformation you've been searching for. Click below to learn more and claim your spot now!
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